Thank you very much to flowmom, who recommended this book to me.
The authors maintain that the key to a better relationship is not communication skills, but connection between the partners. Connection is lost when the woman feels fear and the man feels shame.
Some ways in which women invoke shame in their men:
*Robbing him of the opportunity to help (by overfunctioning and overdoing)...
*Correcting what he said...
*Questioning his judgement...
*Giving unsolicited advice...
*Ignoring his advice...
*Overreacting...
*Focusing on what I didn't get, not what I did...
*Name-calling...
*Generalizing...
*Focusing on my own unhappiness
Men create fear in women by leaving them alone emotionally.
Generally whenever a woman feels fear, her partner is feeling shame, and vice versa. When you begin to feel those feelings, step outside yourself and try to see things from your partner's perspective. When your partner is embroiled in negative emotions, "step into the puddle" with them to help them out of it. This increases your connection.
In your communication, you must also think about motivation - not goals. All communication has one of three motivations - approach, attack, or avoid.
I highly recommend this book and I wish it had been one of the very first that I read. I agreed with the author's descriptions of what women felt and how to soothe those fears, and the descriptions of the male perspective seemed to fit my STBXH very well. If you are a women with a WAH/WH who had strong shame tendencies anyway, read this early in your journey.