I’m so glad to hear that you’ve set your feet upon the healing journey, LG.

Yes, you are sleeping more. It’s amazing how exhausting a lifetime of living on high alert can be. Let yourself rest. It’s a good and rejuvenating thing.


When we open to this moment and don't judge it or try to change it, even when we're suffering and wish it were otherwise, we tap into the spaciousness of mind that allows us to move forward skillfully, with discernment and joy. -- Sharon Salzberg