Tag Archives: validation

Practical Steps to Becoming a Source of Safety in Your Relationship

bigstock_Woman_Screams_At_Man_small

How do you become a source of safety in your relationship? I was recently asked what practical steps to follow when you see your partner backing away from you – even in everyday situations. I think the questioner was simultaneously … Continue reading

Posted in Relationship Safety & Security | Tagged , , , | Leave a comment

Validation and Invalidation – Part III: Pre-Validation

MH900309084

The outcome of a challenging conversation is often determined well before any actual dialogue. Perhaps the single most important ingredient is the attitude one takes into it. The more empathetic an attitude you can adopt towards the other person beforehand, … Continue reading

Posted in Communication Skills, Emotional Fulfillment, Honesty & Deception, Relationship Safety & Security, Validation | Tagged , , , , , | 1 Comment

Validation and Invalidation – Part II: Validation

conversation_small_2

To validate is to substantiate or confirm. We feel validated when we are heard and understood. In the context of this article, validation is when one person hears and understands the thoughts and feelings of another, and that person also … Continue reading

Posted in Communication Skills, Emotional Fulfillment, Honesty & Deception, Relationship Safety & Security, Validation | Tagged , , , , , | Leave a comment

Validation & Invalidation – Part I: Invalidation

couple_kitchen

I’m going to quote Steven from EQI.org on validation and invalidation: “To validate is to acknowledge and accept one’s unique identity and individuality. Invalidation, on the other hand, is to reject, ignore, or judge their feelings, and hence, their individual … Continue reading

Posted in Communication Skills, Emotional Fulfillment, Honesty & Deception, Relationship Safety & Security, Validation | Tagged , , , , , | 3 Comments