Category Archives: Validation

Strengthen your Communication Skills through improved Validation.

Being The Safe Place For Your Marriage During Infidelity

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  “Everybody is looking for validation, no matter who you are, and I think that’s a need of the human condition – to look for affection or recognition or validation.” – Alejandro Gonzalez Inarritu Being The Safe Place For Your … Continue reading

Posted in Combating The Affair Fog, Communication Skills, Coping with Infidelity, Emotional Fulfillment, Featured Articles, Listening, Musings on Marriage, Relationship Recovery, Relationship Safety & Security, Validation | Tagged , , , , , | Leave a comment

Communication Skills: What To Do When He/She Won’t Talk To You

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“My husband won’t talk to me.” “My wife is giving me the cold shoulder.” “When I ask what’s wrong, my partner says, ‘Nothing,’ but I can tell something is wrong.” Do these sound familiar? Do you have trouble getting your … Continue reading

Posted in Communication Skills, Featured Articles, Listening, Relationship Safety & Security, Validation | Tagged , , , , , | 24 Comments

Validation and Invalidation – Part III: Pre-Validation

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The outcome of a challenging conversation is often determined well before any actual dialogue. Perhaps the single most important ingredient is the attitude one takes into it. The more empathetic an attitude you can adopt towards the other person beforehand, … Continue reading

Posted in Communication Skills, Emotional Fulfillment, Honesty & Deception, Relationship Safety & Security, Validation | Tagged , , , , , | 1 Comment

Validation and Invalidation – Part II: Validation

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To validate is to substantiate or confirm. We feel validated when we are heard and understood. In the context of this article, validation is when one person hears and understands the thoughts and feelings of another, and that person also … Continue reading

Posted in Communication Skills, Emotional Fulfillment, Honesty & Deception, Relationship Safety & Security, Validation | Tagged , , , , , | Leave a comment

Validation & Invalidation – Part I: Invalidation

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I’m going to quote Steven from EQI.org on validation and invalidation: “To validate is to acknowledge and accept one’s unique identity and individuality. Invalidation, on the other hand, is to reject, ignore, or judge their feelings, and hence, their individual … Continue reading

Posted in Communication Skills, Emotional Fulfillment, Honesty & Deception, Relationship Safety & Security, Validation | Tagged , , , , , | 3 Comments